Jillian Cole
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Jillian Cole
Skincare Aficionado & Yoga Instructor
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Whole Body Toning with Yoga-Inspired Fitness Flow
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This six minute clip targets key areas in your body to help you build strength. Repeat 1-3 times, either at a faster pace for a bit of cardio or slower for more strengthening.


 
 
YogaJillian ColeJanuary 25, 2018Dr. Jillian Cole NDComment
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YogaJillian ColeJanuary 25, 2018Dr. Jillian Cole NDyoga, posture, anxiety, headaches, self esteem
 

I did it for the ‘gram…

What thoughts are you going to choose to listen to? 💭🦄🌿#regimenbyjcole
Do you spend hours on social media?
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I used to think that sitting here engaging on social media platforms was productive for my business and brand.  I don't think that way so much anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to be inspired and motivated just as much as I want to provide that for others.  Do I want to give and receive that on social media?  You bet.  Do I think that means then that I should spend an ungodly amount of time scrolling through an app?  To me I think that defeats the purpose.
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I'm not alone in thinking this way, there are a number of studies to back this up.  Excess social media use has been linked to an increased risk for depression and loneliness.  Even the number of social media channels you use can increase your risk for depression and anxiety.
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There's a fine line with social media, one that I'm still trying to figure out.  How do you feel about your time spent on social media?
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#realtalk #yoga #yogapose #yogaeveryday #yogaeverydamnday #instayoga #canadianyogi #flashesofdelight #liveauthentic #liveauthentically #movenourishbelieve #practiceandalliscoming #myunicornlife #thehappynow #depression #anxiety #healingjourney #yogajourney #regimenbyjcole
It's #sundayfunday, so they say and today I'm interested in exploring the fascinating world of PHOTOGRAPHY! 📸🤓🙌🏻
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So, to get the ball rolling on my reading up on this, I'd love to hear from any photography gurus...what's an awesome camera for a newbie like me that won't cost me a million dollars?  Is there any software you recommend to help with editing?  And what about any newbie online photography classes?
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Excited to start getting creative and trying something new out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#regimenbyjcole #canadianyogi #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram#yogateacher #forearmstand
C O N T E N T M E N T \\
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I recently started seeing a therapist again every couple weeks.  I find it incredibly healing to work with someone on this level.  I really do believe that our minds can make or break us.  Our thoughts are powerful and I believe it’s important to be able to understand our thought patterns, why we think the way we do, to challenge pre-existing thoughts and beliefs about ourselves and the world.
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Something that we recently discussed was contentment.  As an entrepreneur and serial over-achiever, finding contentment has been difficult for me to learn.  I always have the mindset of “once I achieve/change/do X, I’ll be happy/content/at peace/free”. I’ve come to realize that achieving or changing something in my life isn’t always the answer to finding happiness.  I think it’s easier for us to blame our external situations rather than acknowledge that the root of the problem may very well be our own thoughts.  That in order to find contentment, perhaps making a change in how we view our lives and ourselves is the answer.
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#regimenbyjcole #thoughts #healingjourney #mindfulness #yogajourney #mindbodysoul #myunicornlife #thehappynow #flashesofdelight
Dr. Jillian Cole ND
615 Main St,
Yarmouth, NS, B5A 2N3,
Canada
902-448-3533 jillian@jilliancolend.com
Hours
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