As a naturopathic doctor as well as something who suffers from an autoimmune condition, I know a thing or two about healing autoimmune diseases. It all works and the results are certainly there when patients follow the protocols. But what I think is MAJORLY overlooked and under appreciated is on another level.Read More
For most of my life I feel as if I’ve been trying to live this image for other people. I was finding myself in the process but it still felt like something wasn’t fully fused. Like I was gaining progress in my understanding of who I was and where I was going with my career, my relationships, where I was living and all that jazz, yet in the same breath I felt like I was making progress on the same plane every time.Read More
We could all use a little lesson in self care.
Because according to Dove's "The Real Truth About Beauty: Revisited" Study, only 4% of women consider themselves to be beautiful. There's no better time than today to change this statistic, so I created a framework to help women emanate beauty, power and grace.
Here are the top habits you need to cut out of your life NOW to lead a happier life with a clearer purpose.Read More
This #motivationmonday we're talking about a mind-blowing, game-changing book that you need to read if you want to make a shift in your life. Light is the New Black by Rebecca Campbell should be on your bookshelf! Here's WHY...Read More
I'm sure you've figured out by now that I LOVE good food but that doesn't mean I love slaving away in the kitchen all day. Being the master of modifications, here's my take on a grain-free, gluten-free, dairy-free spicy chicken taco. And you know what - I think it tastes better than the original version.Read More
Eating well doesn't have to be complicated. Try out this gluten, dairy and grain-free brunch that takes just 30 minutes to create!Read More
I'm a fan of quick, nutritious meals that pack a serious punch of flavour with little clean up or prep.
Anyone else with me?!
Many of the recipes I create are just that - whole, clean, anti-inflammatory eating that takes minutes to make in the kitchen. Here's my latest creation that I was excited to share with you.Read More
Build strong, lean muscle with the right yoga-inspired exercises!Read More
This six minute clip targets key areas in your body to help you build strength. Repeat 1-3 times, either at a faster pace for a bit of cardio or slower for more strengthening.Read More
With so many of us sitting at desks all day long, it's no wonder most of us have posture issues. Here are some of my favourite yoga-inspired exercises to help you build strength and gain flexibility so you can stop slouching today!Read More