Posts tagged Mental Health
What You Need to Know about Eating Disorders

Last week was Canada's Eating Disorders Awareness Week and with that in mind, I wrote this article with the goal of increasing awareness of such a serious illness.  Eating disorders are not a choice but rather a serious illness that should be approached as such.  Lack of treatment can lead to years of struggle as well as a list of health concerns and even death.  It's important that we, as a community understanding more.

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It's Time to Start a Healthful Habit

This time of year can be particularly grey for many of us.  We're in the depths of winter, it's cold out, we're stressed from driving and shovelling snow all the time and the fun festivities of the season are over.  Sigh.  It's back to the grind of day-to-day life.

But does it have to be?

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Feel-Good Smoothie

This smoothie recipe is what you need to help boost your brain health.  From low moods to anxiety, making sure you're staying on top of nutrition is a fundamental part of your treatment plan.

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