Posts tagged anti-inflammatory diet
How to Have a Happier, Healthier Thyroid

Our thyroid is the master of regulating our body's metabolism.  It controls our energy levels, weight maintenance and temperature regulation right down to a cellular level.  Basically if your thyroid isn't happy, you're not happy.  If you missed the Facebook LIVE video on the topic, check out my top tips for having healthy, happy thyroid!

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How to Ditch the Bloat and Have a Happy Tummy

I see patients complaining of abdominal discomfort quite often.  While seeing a health care professional for abdominal pain is ALWAYS a good idea, when you're feeling bloated in general, there are a few simple tips you can try at home first.

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