Posts tagged exercise
How to Have a Happy, Energetic Life

Inspired by Dr. John Sarno's book, The MindBody Prescription, I wanted to take a moment to talk more about what it really means to be healthy and how that coincides with having a happy, energetic life.  If you missed the Facebook LIVE video, I've got you covered...

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The Simplest, Most Effective Tips for Menopause

Menopause.  That really fun time of a woman's life where thing start...changing.  Many women suffer from hot flashes, night sweats, insomnia, skin changes and weight fluctuations.  Menopause is caused from the ovaries essentially "shutting down", causing a decrease in the production of sex hormones and an end to a monthly hormonal cycle.  This fluctuation in hormones during the menopausal transition can cause the unwanted side effects that can linger for years in some women.  But did you know you don't necessarily have to deal with these side effects?  

Here are my top simple, most effective tips that you can start doing today to lessen the frequency and severity of some of the most annoying side effects.

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How to Create the Perfect Morning Routine

Ever wonder what a morning in the life of a naturopath is like?  Well, I'll tell you.  While some mornings I can't ever seem to hit the snooze button enough times, I do make a conscious effort to begin my day in a way that's going to make me feel like an awesome human being.  It may not always be easy, it may sometimes be the last thing I want to be doing, but comfort zones are not a thing that I'm keen on having in my life.  Here are my top tried-and-true tips to help you create an awesome morning routine.

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Three Simple Boosters for your Brain

You brain is a fascinating organ.  It controls our everyday actions, allows us to walk, eat, interact with others and houses our thoughts and personality.  Essentially if your brain isn't at its optimum, neither are you.

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It's Time to Start a Healthful Habit

This time of year can be particularly grey for many of us.  We're in the depths of winter, it's cold out, we're stressed from driving and shovelling snow all the time and the fun festivities of the season are over.  Sigh.  It's back to the grind of day-to-day life.

But does it have to be?

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