Cancer prevention and skincare have a surprising amount in common, especially when it comes to prevention of certain types of cancers. Here's what you need to know to cut your cancer risk while improving the health and integrity of your skin.Read More
I don't know about you, but cellulite is something I'm always on a mission to reduce. In this video, I'll tell you my top products and exercises that I find have made the most difference for toning up my glutes and reducing the appearance of cellulite.Read More
Menopause. That really fun time of a woman's life where thing start...changing. Many women suffer from hot flashes, night sweats, insomnia, skin changes and weight fluctuations. Menopause is caused from the ovaries essentially "shutting down", causing a decrease in the production of sex hormones and an end to a monthly hormonal cycle. This fluctuation in hormones during the menopausal transition can cause the unwanted side effects that can linger for years in some women. But did you know you don't necessarily have to deal with these side effects?
Here are my top simple, most effective tips that you can start doing today to lessen the frequency and severity of some of the most annoying side effects.Read More
Ever wonder what a morning in the life of a naturopath is like? Well, I'll tell you. While some mornings I can't ever seem to hit the snooze button enough times, I do make a conscious effort to begin my day in a way that's going to make me feel like an awesome human being. It may not always be easy, it may sometimes be the last thing I want to be doing, but comfort zones are not a thing that I'm keen on having in my life. Here are my top tried-and-true tips to help you create an awesome morning routine.Read More
You brain is a fascinating organ. It controls our everyday actions, allows us to walk, eat, interact with others and houses our thoughts and personality. Essentially if your brain isn't at its optimum, neither are you.Read More
This time of year can be particularly grey for many of us. We're in the depths of winter, it's cold out, we're stressed from driving and shovelling snow all the time and the fun festivities of the season are over. Sigh. It's back to the grind of day-to-day life.
But does it have to be?Read More