Posts tagged fat loss
Are Your Sleeping Habits Sabotaging Your Fat Loss Goals?

If you want clear skin, a healthy body composition and better performance in your day, you NEED to get enough sleep. The average human needs about 7-8.5 hours of sleep nightly whereas most of us are increasingly getting less.  Considering Canada is the third-most sleep-deprived country, with nearly 1/3 of us saying we don't get enough sleep.  In my humble opinion, “sleep when you’re dead” is the worst piece of advice probably ever...

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