Posts tagged fatigue
How to Get the Best Sleep of Your Life

Having troubles getting to sleep or staying asleep is a common issue for many of us.  I feel sometime like a broken record when I mention to patients simple things that can be done at home to help with sleep.  Obviously if someone is having issues sleeping above and beyond not being able to shut their mind off and get to sleep, there are a ton of things that can be done to help.

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How to Have a Happier, Healthier Thyroid

Our thyroid is the master of regulating our body's metabolism.  It controls our energy levels, weight maintenance and temperature regulation right down to a cellular level.  Basically if your thyroid isn't happy, you're not happy.  If you missed the Facebook LIVE video on the topic, check out my top tips for having healthy, happy thyroid!

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