Posts tagged food sensitivity
Say Goodbye to Those Awful Headaches with these Tips

Nobody likes to be in pain.  Headaches are one of the most common disorder of the nervous system and according to the WHO, at least half of the adult population has experienced a headache at least once in the past year.  Ouch.

Headaches can be brought on by a list of different factors, including food sensitivities, lack of sleep, dehydration (or perhaps being hung over...), stress and muscle tension.  They can be a result of either muscular trigger point aggravation and/or vasospasms occurring in the blood vessels of your brain (scary sounding, I know).  If you suffer from headaches on the regular, it's important to work with a qualified healthcare professional who is experienced and knowledgable in understandings how to give you pain relief and prevent your headaches from recurring.  Trust me, it is possible to be headache free.

Read More
How to Have a Happier, Healthier Thyroid

Our thyroid is the master of regulating our body's metabolism.  It controls our energy levels, weight maintenance and temperature regulation right down to a cellular level.  Basically if your thyroid isn't happy, you're not happy.  If you missed the Facebook LIVE video on the topic, check out my top tips for having healthy, happy thyroid!

Read More
Gluten Free Banana Blueberry Bread

I've been having a serious craving for comfort food lately - mostly in the form of banana bread goodness.  I'm also the type of person who will modify a recipe to make it healthier.  It's like a challenge, just how healthy AND delicious can you make a baked good?!  The answer is very.

Read More