Posts tagged gut brain axis
How to Ditch the Bloat and Have a Happy Tummy

I see patients complaining of abdominal discomfort quite often.  While seeing a health care professional for abdominal pain is ALWAYS a good idea, when you're feeling bloated in general, there are a few simple tips you can try at home first.

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Three Simple Boosters for your Brain

You brain is a fascinating organ.  It controls our everyday actions, allows us to walk, eat, interact with others and houses our thoughts and personality.  Essentially if your brain isn't at its optimum, neither are you.

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