Posts tagged gut health
Happy Hormones for Healthy Skin

Hormones significantly influence the overall health of our skin. Regardless if you're in your teens or post-menopausal, hormone health is a relevant topic. From acne to rosacea to improving skin elasticity and anti-aging, the overall health of your hormones need to be considered.

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How to Have a Happier, Healthier Thyroid

Our thyroid is the master of regulating our body's metabolism.  It controls our energy levels, weight maintenance and temperature regulation right down to a cellular level.  Basically if your thyroid isn't happy, you're not happy.  If you missed the Facebook LIVE video on the topic, check out my top tips for having healthy, happy thyroid!

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How to Ditch the Bloat and Have a Happy Tummy

I see patients complaining of abdominal discomfort quite often.  While seeing a health care professional for abdominal pain is ALWAYS a good idea, when you're feeling bloated in general, there are a few simple tips you can try at home first.

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Super Simple Sauerkraut

I try to make my own fermented food products a few times a year to help ensure I'm getting a decent intake of these types of foods in my diet.  Regular consumption of fermented foods is involved in health maintenance and disease prevention for a list of varying conditions, including overall gut health, mood support, skin health and immune regulation.

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