Posts tagged health maintenance
It's Time to Start a Healthful Habit

This time of year can be particularly grey for many of us.  We're in the depths of winter, it's cold out, we're stressed from driving and shovelling snow all the time and the fun festivities of the season are over.  Sigh.  It's back to the grind of day-to-day life.

But does it have to be?

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Super Simple Sauerkraut

I try to make my own fermented food products a few times a year to help ensure I'm getting a decent intake of these types of foods in my diet.  Regular consumption of fermented foods is involved in health maintenance and disease prevention for a list of varying conditions, including overall gut health, mood support, skin health and immune regulation.

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