Posts tagged hydration
Top Anti-Aging Skincare Tips (Hint: They're Simpler Than You Think)

Have you ever seen that person who looks 20 years older than they are?  Not only do they appear just as such, but it can also be a sign of accelerated aging, which means an increased prevalence of chronic disease and early mortality.  With the anti-aging skincare industry being a billion-dollar venture, it's pretty clear that many of us are looking to maintain that "youthful" appearance.  The key to anti-aging is to take care of yourself - your entire self, not just topically with the skin on your face.

The stark reality is that we're all aging.  Let's just do it better.  

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How to Actually Get Over a Cold: The "Insider" Basics

They're unpleasant, can keep you awake at night and really wreak havoc on your schedule.  Having a cold isn't pleasant at the best of times but here are my top tips that I use when I'm feeling under the weather that help me, and my patients out the most.

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Three Simple Boosters for your Brain

You brain is a fascinating organ.  It controls our everyday actions, allows us to walk, eat, interact with others and houses our thoughts and personality.  Essentially if your brain isn't at its optimum, neither are you.

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