Posts tagged immune health
How to Actually Get Over a Cold: The "Insider" Basics

They're unpleasant, can keep you awake at night and really wreak havoc on your schedule.  Having a cold isn't pleasant at the best of times but here are my top tips that I use when I'm feeling under the weather that help me, and my patients out the most.

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How to Stay Healthy this Cold and Flu Season

Are you someone that dreads this time of year – not only because the weather is less than ideal but also because you know it’s the time for head colds, sinus infections, coughing, sneezing, wheezing…the list goes on.  Fortunately every fall and winter doesn’t have to be that way.  We may not be able to gain control of the weather but we can certainly gain control of our immune health and stop those nasty colds and flus from creeping up so often!  Here are my favourite tips for boosting your immune health this season.

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Super Simple Sauerkraut

I try to make my own fermented food products a few times a year to help ensure I'm getting a decent intake of these types of foods in my diet.  Regular consumption of fermented foods is involved in health maintenance and disease prevention for a list of varying conditions, including overall gut health, mood support, skin health and immune regulation.

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Homemade Cough Syrup

It's that time of year - coughs and colds seems to be lurching around every corner. That's why having some basic cough and cold recipes are important to have in your cold-busting arsenal. Be it you or a close friend or family member, someone is going to come down with something. Fight back with this amazingly delicious honey, onion and garlic syrup and you will be back in ship shape in no time!

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