Posts tagged inflammation
Top Anti-Aging Skincare Tips (Hint: They're Simpler Than You Think)

Have you ever seen that person who looks 20 years older than they are?  Not only do they appear just as such, but it can also be a sign of accelerated aging, which means an increased prevalence of chronic disease and early mortality.  With the anti-aging skincare industry being a billion-dollar venture, it's pretty clear that many of us are looking to maintain that "youthful" appearance.  The key to anti-aging is to take care of yourself - your entire self, not just topically with the skin on your face.

The stark reality is that we're all aging.  Let's just do it better.  

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How to Have a Happier, Healthier Thyroid

Our thyroid is the master of regulating our body's metabolism.  It controls our energy levels, weight maintenance and temperature regulation right down to a cellular level.  Basically if your thyroid isn't happy, you're not happy.  If you missed the Facebook LIVE video on the topic, check out my top tips for having healthy, happy thyroid!

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How to Stay Healthy this Cold and Flu Season

Are you someone that dreads this time of year – not only because the weather is less than ideal but also because you know it’s the time for head colds, sinus infections, coughing, sneezing, wheezing…the list goes on.  Fortunately every fall and winter doesn’t have to be that way.  We may not be able to gain control of the weather but we can certainly gain control of our immune health and stop those nasty colds and flus from creeping up so often!  Here are my favourite tips for boosting your immune health this season.

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Three Simple Boosters for your Brain

You brain is a fascinating organ.  It controls our everyday actions, allows us to walk, eat, interact with others and houses our thoughts and personality.  Essentially if your brain isn't at its optimum, neither are you.

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