Posts tagged mindful eating
What You Need to Know about Eating Disorders

Last week was Canada's Eating Disorders Awareness Week and with that in mind, I wrote this article with the goal of increasing awareness of such a serious illness.  Eating disorders are not a choice but rather a serious illness that should be approached as such.  Lack of treatment can lead to years of struggle as well as a list of health concerns and even death.  It's important that we, as a community understanding more.

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Mind your Time this Holiday Season

There's no better time than the holidays to work on your mindfulness practice, or start one up if you haven't already.  With all the food, social activities and gatherings, it's hard to stay in the moment while you're busy planning ahead for the next family dinner.  

This holiday, I challenge you to instil a little mindfulness.  

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