They're unpleasant, can keep you awake at night and really wreak havoc on your schedule. Having a cold isn't pleasant at the best of times but here are my top tips that I use when I'm feeling under the weather that help me, and my patients out the most.Read More
Nobody likes to be in pain. Headaches are one of the most common disorder of the nervous system and according to the WHO, at least half of the adult population has experienced a headache at least once in the past year. Ouch.
Headaches can be brought on by a list of different factors, including food sensitivities, lack of sleep, dehydration (or perhaps being hung over...), stress and muscle tension. They can be a result of either muscular trigger point aggravation and/or vasospasms occurring in the blood vessels of your brain (scary sounding, I know). If you suffer from headaches on the regular, it's important to work with a qualified healthcare professional who is experienced and knowledgable in understandings how to give you pain relief and prevent your headaches from recurring. Trust me, it is possible to be headache free.Read More
Are you someone that dreads this time of year – not only because the weather is less than ideal but also because you know it’s the time for head colds, sinus infections, coughing, sneezing, wheezing…the list goes on. Fortunately every fall and winter doesn’t have to be that way. We may not be able to gain control of the weather but we can certainly gain control of our immune health and stop those nasty colds and flus from creeping up so often! Here are my favourite tips for boosting your immune health this season.Read More