With so many of us sitting at desks all day long, it's no wonder most of us have posture issues. Here are some of my favourite yoga-inspired exercises to help you build strength and gain flexibility so you can stop slouching today!Read More
Ever wonder what a morning in the life of a naturopath is like? Well, I'll tell you. While some mornings I can't ever seem to hit the snooze button enough times, I do make a conscious effort to begin my day in a way that's going to make me feel like an awesome human being. It may not always be easy, it may sometimes be the last thing I want to be doing, but comfort zones are not a thing that I'm keen on having in my life. Here are my top tried-and-true tips to help you create an awesome morning routine.Read More
This time of year can be particularly grey for many of us. We're in the depths of winter, it's cold out, we're stressed from driving and shovelling snow all the time and the fun festivities of the season are over. Sigh. It's back to the grind of day-to-day life.
But does it have to be?Read More
Christmas this year came with a fun little read I had published on one of my favourite websites, MindBodyGreen. In this article, I write about travel and how important it is for your own personal growth. Travel is an excellent opportunity not only to learn a bit more about other cultures but also to learn more about yourself. It's a perfect way to throw yourself into situations that may cause discomfort, such as learning to speak a new language or tour through streets of cities you are unfamiliar with.Read More