Posts tagged sleep hygeine
Are Your Sleeping Habits Sabotaging Your Fat Loss Goals?

If you want clear skin, a healthy body composition and better performance in your day, you NEED to get enough sleep. The average human needs about 7-8.5 hours of sleep nightly whereas most of us are increasingly getting less.  Considering Canada is the third-most sleep-deprived country, with nearly 1/3 of us saying we don't get enough sleep.  In my humble opinion, “sleep when you’re dead” is the worst piece of advice probably ever...

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How to Have a Happy, Energetic Life

Inspired by Dr. John Sarno's book, The MindBody Prescription, I wanted to take a moment to talk more about what it really means to be healthy and how that coincides with having a happy, energetic life.  If you missed the Facebook LIVE video, I've got you covered...

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How to Get the Best Sleep of Your Life

Having troubles getting to sleep or staying asleep is a common issue for many of us.  I feel sometime like a broken record when I mention to patients simple things that can be done at home to help with sleep.  Obviously if someone is having issues sleeping above and beyond not being able to shut their mind off and get to sleep, there are a ton of things that can be done to help.

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How to Stay Healthy this Cold and Flu Season

Are you someone that dreads this time of year – not only because the weather is less than ideal but also because you know it’s the time for head colds, sinus infections, coughing, sneezing, wheezing…the list goes on.  Fortunately every fall and winter doesn’t have to be that way.  We may not be able to gain control of the weather but we can certainly gain control of our immune health and stop those nasty colds and flus from creeping up so often!  Here are my favourite tips for boosting your immune health this season.

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