With so many of us sitting at desks all day long, it's no wonder most of us have posture issues. Here are some of my favourite yoga-inspired exercises to help you build strength and gain flexibility so you can stop slouching today!Read More
Cancer prevention and skincare have a surprising amount in common, especially when it comes to prevention of certain types of cancers. Here's what you need to know to cut your cancer risk while improving the health and integrity of your skin.Read More
I don't know about you, but cellulite is something I'm always on a mission to reduce. In this video, I'll tell you my top products and exercises that I find have made the most difference for toning up my glutes and reducing the appearance of cellulite.Read More
Stress - it affects us all. We all have our limits and what that looks like may be different for each of us. I talk about stress a lot when it comes to health and especially functional skincare because I strongly believe that chronic stress is a major issue for many of us and can affect us in so many different ways - be it the appearance of your skin, chronic disease, energy levels or overall quality of life. Optimal health is not just eating well and exercising. It's so much more than that.Read More
Exercise is a vital part of optimal skin health - are you doing the right kind? Continue reading below to learn more about the best kind of exercise that you should be doing to support and nourish your skin, now and for years to come.Read More
Ever wonder what a morning in the life of a naturopath is like? Well, I'll tell you. While some mornings I can't ever seem to hit the snooze button enough times, I do make a conscious effort to begin my day in a way that's going to make me feel like an awesome human being. It may not always be easy, it may sometimes be the last thing I want to be doing, but comfort zones are not a thing that I'm keen on having in my life. Here are my top tried-and-true tips to help you create an awesome morning routine.Read More
I have a confession to make. It's a pet peeve of mine to hear people say that all they want is just to be happy.
By all means I definitely don't think that the desire to be happy is a bad thing. But what happens when something pops up in your life that makes you unhappy? Do you feel like you've failed because you don't feel happy? Do you feel like the "Universe" is against you, that people are out to get you, that happiness is not meant for you? Do you really understand what it means to have happiness in your life?Read More
This time of year can be particularly grey for many of us. We're in the depths of winter, it's cold out, we're stressed from driving and shovelling snow all the time and the fun festivities of the season are over. Sigh. It's back to the grind of day-to-day life.
But does it have to be?Read More
There's no better time than the holidays to work on your mindfulness practice, or start one up if you haven't already. With all the food, social activities and gatherings, it's hard to stay in the moment while you're busy planning ahead for the next family dinner.
This holiday, I challenge you to instil a little mindfulness.Read More